My eyes are tired... AI-based refreshment method that works for overusing your smartphone

How to use AI to heal tired eyes from smartphones

If you keep looking at your smartphone, your eyes will feel heavy and drowsy before you know it.
I'm sure everyone has had such an experience.

I should have been concentrating on my work, but before I knew it, I was staring at the screen for several hours.
You may feel pain in the back of your eyes or have difficulty focusing......
Did you know that there is a refreshment method that can be done using AI for such "eye strain in the smartphone and PC era"?

In this article, we will introduce "how to rest your eyes" using AI tools such as ChatGPT, with actual experience.

Why do my eyes get so tired?

Our eyes have a structure that is not specialized in looking at nearby screens.
If you continue to look at the screen continuously, the muscles that adjust the focus (ciliary muscles) remain tense.
Blood flow is stagnant and fatigue substances accumulate.

The eyes of modern people are always overworked, and it is easy to lose sight of even the time to rest.
If left untreated, it can lead to stiff shoulders, headaches, and difficulty concentrating.

"Eye Refresh" Habits with AI

1. Ask ChatGPT about the "20-20-20 rule"

The basic rule to prevent eye strain is known as the 20-20-20 rule.

Every 20 minutes
20 feet (about 6 meters) ahead
Watch for 20 seconds

If you ask ChatGPT about this rule, it will also tell you in detail what it means to shift your gaze away and how to set reminders.

2. You can also consult about "eye-friendly lighting"

If the interior lighting and screen brightness are unbalanced, it will put extra strain on the eyes.
If you ask ChatGPT to "give me tips for eye-friendly lighting," it will give you suggestions such as:

Utilize indirect lighting to create gentle light
Switch to bulbs that cut out blue light
Adjust the screen brightness to around 50-75% of the room's brightness

Even if you are not an expert, you will find tips to create a lighting environment that suits you.

3. Ask them to suggest a "1-minute stretch" while sitting

Eye fatigue and stiff shoulders are inseparable.
Ask ChatGPT to do this:

"Teach me a 1-minute stretch that works on your eyes and shoulders that you can do while sitting."

Then, it will present a stretching menu that can be practiced in a short time by combining simple movements.

For example:

Slowly tilt your neck from side to side
Rotate your shoulders
Close your eyes tightly and then open them wide

All of them are refreshing methods that can be done right now, no matter where they are.

AI not only gives you work efficiency but also gives you the power to rest.

When you think of AI, words such as "efficiency" and "productivity" tend to come to mind.
In fact, it is also very capable as an assistant for "resting well".

When your eyes get tired, when you lose concentration.
Just a quick consultation with ChatGPT can give you a chance to reset.

Conclusion: Dialogue once a day to rest your eyes

If you feel that your eyes are tired lately,
Start with a little dialogue with the AI.

**You can rely on AI not only to "work" but also to "rest". **
That may be the wise way to use it in the future.